Grab a timer, and get ready to learn the power of bodyweight training in this all-out, total-body workout.

This is the third workout in our series of Bodyweight Bootcamp workouts. This workout is only 15 minutes of hard work, with little recovery between rounds. The goal is to complete as many sets as possible in the 5 minutes, without resting until the time is up. You’ll get 60 seconds to recover before you have to start the next round. All you need is your body and a timer, because it’ll be a race against the clock.

Now, one question remains: Are you up for the challenge?

Warm up: 3–5 minutes of your choice

ROUND 1 (5 minutes, as many rounds as possible)
10 push-ups
10 frog mountain climbers
10 jumping jacks
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60 seconds recovery

ROUND 2 (5 minutes, as many rounds as possible)
10 air squats
10 squat jacks
10 jump lunges
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60 seconds recovery

ROUND 3 (5 minutes, as many rounds as possible)
10 up-downs
10 ice skaters
10 air jacks
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Cool down: 3–5 minutes of your choice

Well done! Join us next time for Bodyweight Bootcamp 4.

Becca Capell
iFit Head Trainer

Bodyweight Bootcamp 3 • iFit Blog