• 3 ripe bananas, mashed
  • ⅓ cup honey (agave for vegan)
  • ⅓ cup unsweetened applesauce
  • 1 egg (flax egg for vegan)
  • 1½ cups whole wheat flour
  • 1½ teaspoons baking powder
  • ¾ teaspoons baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 1½ cups frozen or fresh blueberries


  1. Line or spray a muffin tin.
  2. Mix bananas, honey, applesauce, and egg in a medium-sized bowl.
  3. In a separate bowl, mix the dry ingredients. Add to the wet ingredients and mix until just incorporated.
  4. Fold in blueberries and bake at  350°F for 15 minutes. Allow to cool for 5 minutes before removing from pan.


Calories 130 (10 from fat)
Total fat 1g
Saturated fat 0g
Cholesterol 20mg
Sodium 250mg
Carbohydrate 29g (3g dietary fiber, 13g sugar)
Protein 3g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.