• 1 pound strawberries, hulled and quartered
  • 2 cups blueberries
  • 1 banana, sliced
  • 1 tablespoon lemon zest
  • 2 teaspoons lemon juice
  • 1 teaspoon honey (agave for vegan)
  • ¼ cup unsalted, sliced almonds, toasted


  1. Mix all the ingredients together and enjoy at room temperature or chilled.
  2. Store leftovers in the refrigerator.



Calories 160 (40 from fat)
Total fat 4.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 30g (6g dietary fiber, 18g sugar)
Protein 3g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.