160 4g 24g 5g



Prep time: 10 minutes
Cook time: 30 minutes

Makes 16 muffins
Serving size: 1 muffin


  • 2 eggs
  • ¼ cup canola oil
  • ¾ cup brown sugar, packed
  • ½ cup unsweetened applesauce
  • 1½ cups 1% milk
  • 2 teaspoons vanilla extract
  • ½ teaspoon salt
  • 2 tablespoons ground cinnamon
  • 3 cups old fashioned oats (gluten-free, if needed)
  • 2 teaspoons baking powder
  • *Optional: your favorite toppings—fruit, nuts, or chocolate chips


  1. Preheat oven to 350°F.
  2. Whisk the eggs, oil, and brown sugar together in a large bowl.
  3. Add applesauce, milk, vanilla, salt, and cinnamon. Stir until well combined.
  4. Mix in the baking powder.
  5. Stir in the oatmeal, one cup at a time.
  6. Fill muffin tin with cupcake liners. Distribute ¼ cup batter into each cup.
  7. Sprinkle with optional toppings, then press them down into the batter.
  8. Bake for 30 minutes.
  9. Store in an airtight container. (This is a great recipe to double and freeze so you’re prepared for those rushed mornings. )


Nutrition Info

Per serving: 160 calories (45 from fat), 5g total fat, 0.5g saturated fat, 30mg cholesterol, 160mg sodium, 24g carbohydrates (2g dietary fiber, 12g sugar), 4g protein.


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