Calories

160

Protein

4g

Carbs

24g

Fat

5g

This recipe takes your favorite bowl of oatmeal and bakes it into a delectable muffin! Oats are full of soluble fiber, which can lower your cholesterol and keep hunger at bay. Oatmeal makes a delicious, healthy breakfast, but it’s also high in calories. To help me watch my portions, I love making these individual muffins. Top with your favorite dried fruits, nuts, or chocolate chips. One of my favorite combinations is dried pomegranates with pecans.

Baked Oatmeal Muffins

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Recipe Type: Breakfast

Serving Size: 1 muffin

16 muffins

Ingredients:

  • 2 eggs
  • ¼ cup canola oil
  • ¾ cup brown sugar, packed
  • ½ cup unsweetened applesauce
  • 1½ cups 1% milk
  • 2 teaspoons vanilla extract
  • ½ teaspoon salt
  • 2 tablespoons ground cinnamon
  • 3 cups old fashioned oats (gluten-free, if needed)
  • 2 teaspoons baking powder
  • *Optional: your favorite toppings—fruit, nuts, or chocolate chips

Directions:

  1. Preheat oven to 350°F.
  2. Whisk the eggs, oil, and brown sugar together in a large bowl.
  3. Add applesauce, milk, vanilla, salt, and cinnamon. Stir until well combined.
  4. Mix in the baking powder.
  5. Stir in the oatmeal, one cup at a time.
  6. Fill muffin tin with cupcake liners. Distribute ¼ cup batter into each cup.
  7. Sprinkle with optional toppings, then press them down into the batter.
  8. Bake for 30 minutes.
  9. Store in an airtight container. (This is a great recipe to double and freeze so you’re prepared for those rushed mornings. )

 

Nutrition Info

Per serving: 160 calories (45 from fat), 5g total fat, 0.5g saturated fat, 30mg cholesterol, 160mg sodium, 24g carbohydrates (2g dietary fiber, 12g sugar), 4g protein.

 

NUTRITIONAL INFO PER SERVING
Calories 160 (45 from fat)
Total fat 5g
Saturated fat 0.5g
Cholesterol 30mg
Sodium 160mg
Carbohydrate 24g (2g dietary fiber, 12g sugar)
Protein 4g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.