• 1 pound medium shrimp, deshelled, but with tails left on
  • ¾ cup flour
  • 2 eggs
  • ¾ cup unsweetened shredded coconut
  • ¾ cup panko
  • ½ teaspoon salt
  • ½ teaspoon pepper


  1. Preheat oven to 400°F.
  2. Coat a pan with nonstick spray, then set aside.
  3. Grab three medium bowls.
  4. In one bowl, place the flour, in another bowl, place the eggs, and in the third, combine the shredded coconut, panko, salt, and pepper.
  5. Dredge the shrimp in the flour, lightly dip in the egg, then toss in the coconut mixture until well coated.
  6. Lay on the prepared baking sheet, then coat the top of the shrimp with nonstick cooking spray.
  7. Place in the oven, then bake for 15 minutes, or until the shrimp are light pink.


Calories 60 (20 from fat)
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 160mg
Carbohydrate 6g (0g dietary fiber, 0g sugar)
Protein 4g


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