• 1 pound asparagus
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper


  1. Preheat oven to 450°F.
  2. Wash asparagus. Cut off ends, then cut stalks into thirds.
  3. Toss asparagus, olive oil, salt, and pepper in a large pan.
  4. Cook for 5 minutes, turn over, then cook another 5 minutes.


Calories 50 (30 from fat)
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 290mg
Carbohydrate 5g (2g dietary fiber, 2g sugar)
Protein 3g

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