• 1 egg
  • ½ avocado, sliced
  • 4 asparagus spears
  • 1 piece of bread, toasted
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper


  1. Steam asparagus.
  2. Cook egg to your liking—I recommend sunnyside-up for a soft yolk.
  3. To assemble, layer toast with avocado slices, the asparagus, then top with the egg.
  4. Sprinkle with salt and pepper. Enjoy!



Calories 230 (100 from fat)
Total fat 12g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 490mg
Carbohydrate 25g (8g dietary fiber, 4g sugar)
Protein 10g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.