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Posts By Megan O

Latest Posts | By Megan O
Appetizers for the Perfect Kentucky Derby Party
3 weeks ago

Appetizers for the Perfect Kentucky Derby Party

Everyone knows the best part of any party is the food. If you need some appetizer ideas for your Derby Day feast, look no further. I’ve put together a list …
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10 Foods You Didn’t Know Are Amazing Sources of Protein
4 weeks ago

10 Foods You Didn’t Know Are Amazing Sources of Protein

By  •  Nutrition

When it comes to protein, your first thoughts might be meat, poultry, eggs, or whey protein. People sometimes get their daily dose from protein powders or protein bars. Others get …
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Chocolate Strawberries
1 month ago

Chocolate Strawberries

Ingredients

  • 1 pound fresh strawberries
  • 12 ounces high-quality (milk or dark) chocolate*

 

Directions

  1. Make sure your strawberries are at room temperature—about 68°F. (If they …
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The Best Ways to Organize Your Refrigerator
2 months ago

The Best Ways to Organize Your Refrigerator

One key component of eating healthy that is often overlooked is organization. I am not talking about meal planning (although that helps), but organizing your pantry and fridge to make …
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Family Dinner Guide

As school drags on and homework, projects, and extracurricular activities continue to pile up, we often find ourselves busy, stressed, and too tired to think about dinner, let alone cook …
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