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Posts By Megan O

Latest Posts | By Megan O
Slow Cooker Chickpea Curry
3 days ago

Slow Cooker Chickpea Curry

CALORIES PROTEIN CARBS FAT 170 6g 25g 6g

 

A mild vegan curry that the whole family will love!

Prep time: 15 minutes Cook time: 4-6 hours

Makes 8 …
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How Many Calories Should I Eat in a Day?
3 days ago

How Many Calories Should I Eat in a Day?

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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Irish Lamb Stew
1 week ago

Irish Lamb Stew

CALORIES PROTEIN CARBS FAT 300 31g 24g 8g

 

Full of delicious veggies and tender lamb, this stew is will transport you to merry old Ireland.

 

Prep time:10 minutes …
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Whole Wheat Cinnamon Rolls
1 week ago

Whole Wheat Cinnamon Rolls

CALORIES PROTEIN CARBS FAT 230 5g 48g 4g

 

Craving cinnamon rolls? This recipe will satisfy your taste buds, but it’s a whole lot healthier! Dates add fiber and natural …
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Pork Posole
2 weeks ago

Pork Posole

CALORIES PROTEIN CARBS FAT 380 24g 32g 15g

 

The meat in this stew becomes so tender that a spoon can easily cut through it. Posole is mainly pork and …
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