What is fascia and why should you Self-Myofascial Release (SMR)?
Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically … Read More
I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing … Read More
So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be … Read More
Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!
My love for push-ups developed while I was a teenager … Read More
Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you … Read More
Spring Dinner Guide
5 Post-workout Snacks to Keep in Your Gym Bag
Self-Myofascial Release (Foam Rolling)
New Year, New Sleep
How to Export Your Workout Data
January Jumpstart: 14-day Meal Guide
Happy (Pizza) Pi Day!
March 14, 2019
iFit Rapid Fire: Stacie Clark, Anja Garcia, Betina Gozo
March 8, 2019
Chronicles of the Heart, Part 2: Guide to heart rate training
March 7, 2019
March 1, 2019
February 27, 2019
iFit’s #OscarsWorkout Challenge
February 22, 2019