What is fascia and why should you Self-Myofascial Release (SMR)?
Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically … Read More
I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing … Read More
So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be … Read More
Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!
My love for push-ups developed while I was a teenager … Read More
Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you … Read More
Summer Hiking Programs
Easy Camping Recipes
iFit Trainer Anja Garcia’s Favorite Core Exercises
Treadmill Workouts for Beginners: Part 1
iFit Trainer John Peel’s Recovery Routine
How to Export Your Workout Data
May 22, 2019
May 20, 2019
Hey, Moms — What’s Your Why?
May 7, 2019
DIY Mother’s Day Spa Session
May 6, 2019
iFit Trainer Highlight: Zac Marion
May 1, 2019
April 30, 2019