Image

Posts By Kendra Baylis

Latest Posts | By Kendra Baylis
Couple’s Workout
3 years ago

Couple’s Workout

By  •  Fitness

Complete 10 reps of each exercise.

WORKOUT LIST: 1. Stacked push-ups 2. Holding sit-up 3. Wall sit/triceps dips 4. Plank/hip raises

To see how to properly perform each movement, watch …
Read More

5-Minute MetCon
3 years ago

5-Minute MetCon

By  • 

Complete one minute of each movement.

WORKOUT LIST: 1. Single leg burpees (1 minute each side) 2. Oblique push-ups (30 seconds each side) 3. Caterpillars 4. Break dancers

To see …
Read More

Mirror Partner Workout
3 years ago

Mirror Partner Workout

By  •  Fitness

Complete 10 reps of each of the following exercise movements. Repeat the workout list until you can’t complete the movements any longer with proper form.

WORKOUT LIST:

  1. Plank high …
    Read More
Eat Your Veggies Up!
3 years ago

Eat Your Veggies Up!

By  •  Health

Most people think once winter rolls around, it means no more fresh veggies. Because summer is the only time when veggies are in season, right? Well, this actually isn’t true. …
Read More

6 Tips to Stay Fit Through Fall
3 years ago

6 Tips to Stay Fit Through Fall

By  • 

Establishing a workout routine at the start of fall can be daunting. With busy schedules, fall festivities, and the holidays just around the corner, there’s little or no time to …
Read More