Complete 10 reps of each exercise.
WORKOUT LIST: 1. Stacked push-ups 2. Holding sit-up 3. Wall sit/triceps dips 4. Plank/hip raises
To see how to properly perform each movement, watch … Read More
Complete one minute of each movement.
WORKOUT LIST: 1. Single leg burpees (1 minute each side) 2. Oblique push-ups (30 seconds each side) 3. Caterpillars 4. Break dancers
To see … Read More
Complete 10 reps of each of the following exercise movements. Repeat the workout list until you can’t complete the movements any longer with proper form.
Most people think once winter rolls around, it means no more fresh veggies. Because summer is the only time when veggies are in season, right? Well, this actually isn’t true. … Read More
Establishing a workout routine at the start of fall can be daunting. With busy schedules, fall festivities, and the holidays just around the corner, there’s little or no time to … Read More
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