Complete each movement from the list below. Repeat list two times.
1. Side-to-side hops—1 minute 2. Jump lunge burpees—10 reps 3. Squat jacks—1 minute 4. Flip … Read More
Complete 25 reps of each movement on your right leg, then 25 reps on your left leg. Repeat list three times.
1. Abductions 2. Knee drives 3. Extensions … Read More
It can be completely overwhelming when you first find out about a food intolerance or allergy. You may sit in one aisle of the grocery store for 30 minutes not … Read More
How many rounds can you complete in 5 minutes?
WORKOUT LIST: 1. 10 up downs 2. 10 tuck jumps 3. 20 high knees 4. 20 jump lunges 5. 10 break … Read More
Tired of feeling guilty all afternoon after that insanely greasy hamburger and side of fries? Are you so busy that you don’t have time to prepare something healthy the night … Read More
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