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Posts By Kendra Baylis

Latest Posts | By Kendra Baylis
Bodyweight Cardio
2 years ago

Bodyweight Cardio

By  •  Fitness

Complete each movement from the list below. Repeat list two times.

WORKOUT LIST:

1. Side-to-side hops—1 minute 2. Jump lunge burpees—10 reps 3. Squat jacks—1 minute 4. Flip …
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Butt Burner
3 years ago

Butt Burner

By  • 

Complete 25 reps of each movement on your right leg, then 25 reps on your left leg. Repeat list three times.

WORKOUT LIST:

1. Abductions 2. Knee drives 3. Extensions …
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6 Tips to Manage Your Food Intolerance
3 years ago

6 Tips to Manage Your Food Intolerance

By  • 

It can be completely overwhelming when you first find out about a food intolerance or allergy. You may sit in one aisle of the grocery store for 30 minutes not …
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5-Minute Challenge
3 years ago

5-Minute Challenge

By  •  Fitness

How many rounds can you complete in 5 minutes?

WORKOUT LIST: 1. 10 up downs 2. 10 tuck jumps 3. 20 high knees 4. 20 jump lunges 5. 10 break …
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6 Healthy Lunches on the Go
3 years ago

6 Healthy Lunches on the Go

By  •  Health

Tired of feeling guilty all afternoon after that insanely greasy hamburger and side of fries? Are you so busy that you don’t have time to prepare something healthy the night …
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