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Posts By Julie Tukuafu

Latest Posts | By Julie Tukuafu
Shake Your Workout Up
5 years ago

Shake Your Workout Up

By  •  Fitness

It’s important to change your workouts up so your body constantly feels challenged. At first, you may notice great results by doing the same workout routine day in and day …
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Working out Before Summer
5 years ago

Working out Before Summer

It’s hard in the cold winter months to find the motivation to keep fit. With the days shorter and darker, it’s not exactly the ideal motivation to get you up …
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Are You Working Out Hard Enough?
5 years ago

Are You Working Out Hard Enough?

By  •  Fitness

Are you making your workouts effective or are you just going through the motions? Don’t worry, you’re not the only one wondering this. Time is valuable for everyone, so …
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