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Posts By Julie Tukuafu

Latest Posts | By Julie Tukuafu
iFit Sleep App
2 years ago

iFit Sleep App

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If you’ve purchased a NordicTrack Sleep mattress or iFit Sleep HR sensor, you’ll need to download the iFit Sleep app.

This app collects your nightly data from your sensor, then …
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6 Tips to Avoid Overeating
3 years ago

6 Tips to Avoid Overeating

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We’ve all done it: eaten waaay past the necessary limit. And not just on Thanksgiving, but on a regular basis. Let’s be real—food is yummy and delicious and it makes …
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5 Easy Tricks to Meal Prep
4 years ago

5 Easy Tricks to Meal Prep

If you’re anything like me, working full-time with a family can be totally exhausting. By the time dinner rolls around, I find myself completely unwilling to cook a huge meal. …
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5 Tips to Eating Healthy on a Budget
4 years ago

5 Tips to Eating Healthy on a Budget

Many people think eating healthy costs an arm and a leg. Don’t get me wrong, it definitely can…unless you’re smart about it. Instead of mindlessly wandering through the aisles the …
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Love Your Body
5 years ago

Love Your Body

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Everyone has insecurities about their body, and yes that includes supermodels and celebrities. But there’s a few tricks to overcoming them. Below are 8 ways to start loving your …
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