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Posts By Julie Tukuafu

Latest Posts | By Julie Tukuafu
5 Easy Tricks to Meal Prep
4 years ago

5 Easy Tricks to Meal Prep

If you’re anything like me, working full-time with a family can be totally exhausting. By the time dinner rolls around, I find myself completely unwilling to cook a huge meal. …
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5 Tips to Eating Healthy on a Budget
4 years ago

5 Tips to Eating Healthy on a Budget

Many people think eating healthy costs an arm and a leg. Don’t get me wrong, it definitely can…unless you’re smart about it. Instead of mindlessly wandering through the aisles the …
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Love Your Body
5 years ago

Love Your Body

By  • 

Everyone has insecurities about their body, and yes that includes supermodels and celebrities. But there’s a few tricks to overcoming them. Below are 8 ways to start loving your …
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Booty Workout
5 years ago

Booty Workout

By  •  Fitness

The booty is one of the areas most find difficult to tone. By most I mean particularly women, since the majority of the female population claims to struggle losing weight …
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10 Treadmill Workouts
5 years ago

10 Treadmill Workouts

The treadmill is an extremely useful and efficient piece of fitness equipment. However, it can start to feel a little mundane and even boring after so much repetition of the …
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