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Posts By Julie Tukuafu

Latest Posts | By Julie Tukuafu
People Need People: The Positive Effects of Socializing
2 weeks ago

People Need People: The Positive Effects of Socializing

As human beings, we are social creatures by nature. Instinctively, we don’t like feeling alone, and our bodies and brains actually function better when we are surrounded by others. We …
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Buddy Workout: Hannah Eden and Paulo Barreto
2 weeks ago

Buddy Workout: Hannah Eden and Paulo Barreto

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iFit trainers Paulo Barreto and Hannah Eden (also husband and wife!) are known for throwing together killer buddy workouts! If you’re looking for a challenge, grab your workout partner and …
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Friends & Fitness: 5 Tips to Keep You Motivated
2 weeks ago

Friends & Fitness: 5 Tips to Keep You Motivated

Welcome, summer! ‘Tis the season for sweating, sunburning, and summertime activities. As you probably know by now, here at iFit, we are strong proponents for bringing your workouts indoors. A …
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5 Shareable Summer Recipes
2 weeks ago

5 Shareable Summer Recipes

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Let’s face it—summer is a great time for eating. With park picnics, backyard barbecues, pool parties, neighborhood potlucks, and dinners on the patio, there are so many fun ways to …
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10 Ways to Stay Active During Summer
2 weeks ago

10 Ways to Stay Active During Summer

Everything’s more fun with friends…and that includes being active together! Now is the perfect time to rally your gang and take advantage of all the summertime activities. While it depends …
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