Calories

180

Protein

11g

Carbs

28g

Fat

4.5g

Everyone loves a hot drink on a cold night. If you’re looking for something new to warm you up, try a cup of this old-fashioned Dutch drink. The anise seeds give it a hint of licorice that’s so soothing. The warmth of the milk and honey will make you want to snuggle up with a good book!

Anijsmelk

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Recipe Type: Beverage

Serving Size: 1 cup

Makes 2 servings

Ingredients

  • 2 cups 1% milk
  • ¼ cup whole anise seeds
  • 1 tablespoon honey

Directions

  1. In a medium saucepan, bring the milk and anise seeds to a slow boil.
  2. Turn down and simmer for five minutes.
  3. Remove from heat, then strain out the anise.
  4. Stir in the honey and drink warm.

 

NUTRITIONAL INFO PER SERVING
Calories 180 (40 from fat)
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 1300mg
Carbohydrate 28g (2g dietary fiber, 21g sugar)
Protein 11g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.