Prep time: 5 min
Cook time: 5 min

 

Serving size: ½ cup
Makes: 4 servings

 

Ingredients

2 cups 1% milk
80 grams milk chocolate
¼–½ teaspoon almond extract, depending on your preference

 

Directions

  1. Heat the milk in a small pot over medium heat.
  2. Add in chocolate and almond extract and stir until chocolate is melted and milk is warmed to your desired temperature.
  3. If you’d like, you can also simply heat the milk in the microwave for about 1 minute, add the remaining ingredients, then stir until the chocolate is melted.
  4. Enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 160 (70 from fat)
Total fat 7g
Saturated fat 4.5g
Cholesterol 10mg
Sodium 85mg
Carbohydrate 19g (1g dietary fiber, 18g sugar)
Protein 6g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.