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Search Results for: elliptical training

Elliptical Training: Workout 3

By  •  April 4, 2017

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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Elliptical Training: Workout 2

By  •  March 23, 2017

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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Elliptical Training: Workout 1

By  •  March 14, 2017

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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Post-Baby Elliptical Workout: Intervals

By  •  February 18, 2016

If you’re looking for a low-impact, high-calorie-burn workout, you’ve come to the right place.

Say hello to the elliptical. The happy blend between the bike and the treadmill. It’s where …
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New Year, New Exercise

By  •  December 27, 2018

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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