Get into shape, tone your body and feel healthier all in 7 days with this circuit program. This program will alternate between lower and upper body movements giving you a total body workout. For more workouts from iFit Daily click here.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.