How tough are you?

Complete one minute of each movement.

1. Single leg burpees (1 minute each side)
2. Oblique push-ups (30 seconds each side)
3. Caterpillars
4. Break dancers

To see how to properly perform each movement, watch this video below.

This workout was specially designed by our team of iFit personal trainers.

Good luck!

Kendra Baylis

5-Minute MetCon • iFit Blog