If you’re a quinoa lover than you must try it in your meatloaf, de nos amis Whole Foods
- 1 oignon, quartered
- 4 garlic cloves
- 1 large carrot, quartered
- 1 celery stalk, quartered
- 2 1/2 tasses bébé épinards
- 1 egg, lightly beaten, ou 1 tablespoon chia seeds soaked in 1/4 cup water for 15 minutes
- 1 1/2 pound lean ground meat (turkey or chicken)
- 1 1/4 tasse de quinoa, cooked then cooled
- 3 tablespoons low-sodium soy sauce
- 1/2 cuillère à café de poivre noir moulu
- 1/4 cup ketchup or barbecue sauce
Preheat the oven to 425°F and line a small baking sheet with parchment paper.
Place onion and garlic in a food processor and pulse until finely chopped. Transfer to a large skillet. Add carrot and celery to the food processor, and pulse until chopped. Add spinach and pulse a few times more. Add to the skillet. Place the skillet over medium heat and cook, stirring until vegetables release liquid. Continue cooking until liquid evaporates and vegetables begin to brown, sur 8 minutes; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a large bowl.
Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, sur 40 minutes. Cool 5 minutes before slicing.
Par portion: 170 calories (30 à partir de matières grasses), 3.5g lipides, 0.5g de graisses saturées, 80mg de cholestérol, 360mg de sodium, 13g de glucides (2g de fibres alimentaires, 3g de sucre), 21g de protéines