If you’re a quinoa lover than you must try it in your meatloaf, von unseren Freunden bei Whole Foods

Zutaten

  • 1 Zwiebel, quartered
  • 4 garlic cloves
  • 1 large carrot, quartered
  • 1 celery stalk, quartered
  • 2 1/2 Becher Baby-Spinat
  • 1 Ei, leicht geschlagen, oder 1 tablespoon chia seeds soaked in 1/4 cup water for 15 Minuten
  • 1 1/2 pound lean ground meat (turkey or chicken)
  • 1 1/4 Tasse Quinoa, cooked then cooled
  • 3 tablespoons low-sodium soy sauce
  • 1/2 Teelöffel gemahlener schwarzer Pfeffer
  • 1/4 cup ketchup or barbecue sauce

Anfahrt

Preheat the oven to 425°F and line a small baking sheet with parchment paper.

Place onion and garlic in a food processor and pulse until finely chopped. Transfer to a large skillet. Add carrot and celery to the food processor, and pulse until chopped. Add spinach and pulse a few times more. Add to the skillet. Place the skillet over medium heat and cook, stirring until vegetables release liquid. Continue cooking until liquid evaporates and vegetables begin to brown, über 8 Minuten; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a large bowl.

Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, über 40 Minuten. Cool 5 minutes before slicing.

Nährwertangaben

Pro Portion: 170 Kalorien (30 aus Fett), 3.5g Fett insgesamt, 0.5g gesättigte Fettsäuren, 80mg Cholesterin, 360mg Natrium, 13g Kohlenhydrate (2g Ballaststoffe, 3g Zucker), 21g Eiweiß