Whether it’s a dinner for 2 or a gathering with your loved ones this dinner is the perfect setting for Valentine’s Day, de nuestros amigos en Whole Foods.


  • 1 pound Whole Catch® 31/40 Peeled and Deveined Shrimp, thawed according to package instructions and patted dry
  • 4 teaspoons Cajun seasoning, dividido
  • 1/2 cucharadita de sal marina fina, dividido
  • 2 cucharadas de aceite de oliva virgen extra, dividido
  • 4 dientes de ajo, finamente picado
  • 2 tallos de apio, picado
  • 1 large green bell pepper, sin semillas y picado
  • 1 medium yellow onion, picado
  • 1 taza de caldo de pollo bajo en sodio
  • 1 pound whole wheat linguine
  • 2 (10- to 12-ounce) petite sirloin steaks, tied with butcher’s twine
  • 1/2 cup heavy cream
  • 1/3 cup chopped fresh flat-leaf parsley
  • 3 cucharadas de jugo de limón


Bring a large pot of salted water to a boil. Mientras tanto, toss shrimp with 1 teaspoon of the Cajun seasoning and 1/4 teaspoon of the salt. Season steaks with 1 teaspoon of the Cajun seasoning and remaining 1/4 cucharadita de sal.

Calor 1 tablespoon of the oil in a large, deep skillet over high heat. Add shrimp and cook, revolviendo ocasionalmente, until just cooked through, 3 a 4 acta. Transfer to a large plate and return the skillet to medium-high heat. Add garlic, apio, bell pepper and onion to the skillet, y cocinar, stirring occasionally until browned, acerca de 15 acta. Stir in broth and remaining 2 teaspoons Cajun seasoning and simmer until slightly reduced, 2 a 3 acta. Remove the skillet from the heat.

Mientras tanto, cook linguine in boiling water until al dente, acerca de 10 acta; reserve 1/2 cup pasta water. El calor restante 1 tablespoon oil in a medium cast-iron skillet over medium-high heat and cook steaks, flipping once until deeply browned, acerca de 10 acta. Reduce heat to medium-low and cook until medium-rare (about 130°F) or desired doneness, acerca de 5 minutos más. Allow steaks to rest 5 acta; discard twine and slice.

Add drained pasta and cream to the skillet with vegetables and toss well. Add shrimp, perejil, lemon juice and reserved pasta water, if needed to moisten, and toss again. Serve sliced steak over pasta, with any juices drizzled over the top.

Información Nutricional

POR SERVICIO: 560 calorías (190 de la grasa), 21g grasa total, 8g de grasa saturada, 160mg de colesterol, 620mg de sodio, 53g de hidratos de carbono (7g de fibra dietética, 4g de azúcar), 37g de proteínas

Flourless Chocolate Cake with Dark Chocolate Glaze for Dessert


  • 12 ounces bittersweet chocolate chips or bittersweet chocolate, picado en trozos grandes
  • 1 taza (2 palos) plus 3 cucharadas de mantequilla, cut into chunks
  • 1 1/4 taza de azúcar
  • 6 huevos
  • 1 cacao en polvo sin azúcar taza
  • 1 tablespoon milk
  • 1 cucharada de miel
  • 1/4 teaspoon gluten-free pure vanilla extract


Precaliente el horno a 375 ° F. Spray a 9-inch springform pan with nonstick cooking spray, a continuación, cubrir el fondo con un círculo de papel de pergamino. Spray the paper with cooking spray, demasiado, then set the pan aside.

Place two-thirds (8 oz) of the chocolate and 1 taza (2 palos) of the butter in a medium saucepan over medium low heat. Stirring often, melt chocolate with butter until completely blended. Remove from heat and transfer to a large bowl. (Alternativamente, you may use your microwave to melt the butter with the chocolate, si se desea). Add sugar and mix well. Add eggs one at a time, whisking well after each addition. Sift cocoa into bowl and stir until just blended.

Vierta la mezcla en el molde preparado y hornee por 35 a 40 acta, or until cake has risen and top has formed a thin crust. El pastel debe ser sólo firme en el centro cuando se hace. Cool for 10 acta, then invert onto a plate, removing sides of springform pan. Remove and discard parchment paper and set cake aside to cool completely.

Mientras tanto, make the chocolate glaze. Melt remaining 4 ounces chocolate and 3 tablespoons butter in a small saucepan over medium low heat, stirring until smooth. Retire del fuego, then stir in milk, honey and vanilla. Set aside to cool slightly.

When cake has cooled, pour glaze onto the center. Using a spatula or the back of a spoon, very gently smooth glaze along the top and sides of the cake. Chill cake, descubierto, para 30 a 60 minutes before serving to set the glaze and make the cake easier to slice.

Información Nutricional

POR SERVICIO: Tamaño de la porción: 1 rebanada, 440 calorías (300 de la grasa), 34g grasa total, 19g de grasa saturada, 155mg de colesterol, 40mg de sodio, 40g de hidratos de carbono (4g de fibra dietética, 32g de azúcar), 7g de proteínas