Each workout incorporates off equipment kettlebell movements into your iFit cardio workout, meaning you’ll be on and off your treadmill throughout each workout. You’ll target those major muscle groups.

With these 10 progressive 20-32 minute treadmill and strength workouts.

Download the program now to get started! 

Treadmill+Kettlebell Program

10 Progressive Treadmill and Strength Workouts.Join Now