The perfect way to start your day, from our friends at Whole Foods


  • 1 small carrot, shredded
  • 1 small banana, peeled
  • 3/4 cup raspberries
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened vanilla almondmilk
  • 1/2 medium orange, peeled and seeded
  • 1/4 cup rolled oats


Combine all ingredients in a blender and blend until very smooth, 2 to 3 minutes. Pour into two tall glasses and enjoy.

Nutritional Info

Per Serving: Serving size: about 1 cup, 170 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 85mg sodium, 37g carbohydrate (4g dietary fiber, 14g sugar), 6g protein