Summer Shape Up
Join iFit head trainer, Natalie Vetica every weekday in June for a special Summer Shape Up program celebrating the launch of iFit Daily. Each workout is live streamed to Google+ and YouTube every weekday at 10 a.m. MDT. You can always complete the workout later by accessing the iFit Daily Archive.
Natalie will guide you through a new workout every weekday specifically designed to keep your body guessing. iFit Daily features a revolutionary training technique called concurrent training. Concurrent Training uses strength and cardio movements all in the same routine; giving you faster results, better overall weight loss and balanced muscle development. A balanced workout is the key to changing your body from the bottom of your toes to the top of your head.
Commit to Join
Join Natalie for a 30 minute workout every weekday in June by submitting your email address below. The first workout will begin on Monday, June 3rd. We will send you all the details to get started.
iFit Nutrition Guide
Your nutrition is critical to your success. Follow iFit’s 8 week nutrition guide during Natalie’s Summer Shape Up to see the results you want.
The iFit® Nutrition Guide is not only about dropping fat and increasing muscle but choosing foods that are nutrient dense for optimal health. The foods in this guide will help increase your energy, athletic performance, speed and strength.
Each major meal contains a lean source of high energy protein. Protein will aid in sustained energy, satiation and keeping hormone levels balanced. Within 2 weeks of adopting this plan, you should feel the difference!
Natalie’s classes sometimes uses dumbbells, jump ropes, and a floor mat. We arranged special deals for you to get the gear you need for Natalie’s classes.
Body Toning Set
About the Trainer
iFit Head Trainer
Natalie Vetica was born and raised in sunny southern California. She earned her Bachelors degree in Exercise Science from Utah State University in 2006 where she played soccer for the Division I University. Natalie has worked as a personal trainer, Boot Camp Director, Personal Training Director, as well as the FreeMotion Fitness Education Manager. Natalie also appears in a the daily workout show, iFIT Daily.
Natalie is a nationally accredited Fitness professional and is passionate about improving and changing lives through fitness. She is certified in NASM-CPT, iFIT, RapidFit, Rip:60, InclineFit, Vibration, FreeMotion Cable and Incline Training. She is also a certified Biomechanics Trainer through Intelligent Training Systems.