It may be the happiest time of the year, but it may also be the busiest with Christmas shopping, wrapping, baking and all the Christmas activities. Est-ce que vos entraînements sont poussés vers le bas de votre liste de tâches? Vous ne pouvez pas toujours avoir une heure de séance d'entraînement ou même le temps d'aller à la gym, so here are some quick workouts you can do from home to stay in shape through the holiday season.
iFIT quotidien: With a workout library filled with 10-30 minutes workout you can do from home, pas de l'équipement nécessaire, you no longer have an excuse to skip a workout. Join iFIt trainer, Natalie Vetica, for awesome at home workouts that will keep you in shape this holiday season. View Workouts
20 Minute Workout on your Fitness Equipment: Whoever said you can’t burn as many calories in shorter workouts was wrong. Try this 20 Minute Workout for all Equipment Types to burn more calories in just 20 minutes. Workouts are compatible with: Incline formateur, Bike, Treadmill or Elliptical.
Just Move: After eating Christmas dinner, an extra cookie, or just after lunch go for a brisk walk or run to help boost your metabolism. Either jump on a tapis roulant or head out your front door, even 15 minutes was better than sitting on your couch.
Participer à une classe: Find a class at your local gym or even your favorite workout DVD that you look forward to doing and would even want to wake up early for. Getting workouts in early can ensure getting your workout in before your day begins and your To Do list pushes “Todays Workout” to tomorrow.
Healthy Choices: It’s the holidays, we won’t tell you to not enjoy your favorite Christmas treat but remember portion sizes and self control. If you are looking for some healthy recipes Cliquez ici