It may be the happiest time of the year, but it may also be the busiest with Christmas shopping, wrapping, baking and all the Christmas activities. Does your workouts get pushed to the bottom of your To Do list? You may not always have an hour to workout or even time to go to the gym, so here are some quick workouts you can do from home to stay in shape through the holiday season.
iFIT Täglich: With a workout library filled with 10-30 minutes workout you can do from home, keine Ausrüstung erforderlich, you no longer have an excuse to skip a workout.
20 Minute Workout on your Fitness Equipment: Try these 20 Minute Workouts for all Equipment Types. Workouts are compatible with, Incline Trainers, Bikes, Treadmills or Ellipticals.
Just Move: After eating Christmas dinner, an extra cookie, or just after lunch go for a brisk walk or run to help boost your metabolism. Either jump on a Laufband or head out your front door, even 15 minutes was better than sitting on your couch.
Sich einer Klasse: Find a class at your local gym or even your favorite workout DVD that you look forward to doing and would even want to wake up early for. Getting workouts in early can ensure getting your workout in before your day begins and your To Do list pushes “Todays Workout” to tomorrow.
Healthy Choices: It’s the holidays, we won’t tell you to not enjoy your favorite Christmas treat but remember portion sizes and self control. If you are looking for some healthy recipes Klicken Sie hier