The perfect side or main dish, dai nostri amici a Whole Foods


  • 6 satsumas or clementines, diviso
  • 2 cucchiai di aceto di vino bianco
  • 2 tablespoons Dijon mustard
  • 1/4 cucchiaino di pepe nero macinato
  • 1 cup very thinly sliced red onion, sciacquati e scolati
  • 1 (15-oncia) can no-salt-added aduki beans, sciacquati e scolati
  • 1 (1-pound) package baby spinach
  • 1/4 cup chopped fresh parsley


In a large bowl, whisk together 1/4 cup satsuma juice (from about 2 satsumas), aceto, mustard and pepper. Use a paring knife to cut the peel and pith from remaining satsumas. Working over the bowl to catch any additional juices, cut out each segment and add to the vinaigrette. Add onion, beans, spinach and parsley and toss well. Servite subito.

Informazioni Nutrizionali

Per Serving: 100 calorie (0 dal grasso), 0g di grassi totali, 0g di grassi saturi, 0mg di colesterolo, 135mg di sodio, 22g di carboidrati (6g fibre alimentari, 6g di zucchero), 5proteine ​​g