A great way to start off your day from our friends at Whole Foods


  • 1 cucharada más 2 teaspoons expeller-pressed canola oil, dividido
  • 1/2 cup chopped sweet onion
  • 1 (10-onza) package frozen chopped spinach, thawed and drained well
  • 3 de cilantro fresco picado cucharadas
  • 1 1/4 cup all-purpose flour
  • 1 cucharadita de polvo para hornear
  • 1/2 cucharadita de sal marina fina
  • 3 huevos grandes
  • 1 cup milk


In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add onion and cook 5 a 6 minutes or until tender and browned. Stir in spinach and cilantro and remove from heat. Let cool.

En un tazón grande, bata la harina, baking powder and salt. En un tazón pequeño, whisk together eggs and milk. Whisk egg mixture into flour mixture until blended. Stir in cooled spinach mixture just until evenly blended.

In a large skillet, heat 1 teaspoon of the oil over medium-high heat until hot. Drop pancake batter by scant 1/4 cupfuls and cook 1 a 2 minutes per side or until golden on both sides. Add more oil and adjust heat as needed. Repeat with remaining ingredients.

Información Nutricional

POR SERVICIO: 200 calorías (80 de la grasa), 9g grasa total, 2g de grasa saturada, 95mg de colesterol, 380mg de sodio, 24g de hidratos de carbono (4g de fibra dietética, 4g de azúcar), 9g de proteínas