A great way to start off your day from our friends at Whole Foods


  • 1 tablespoon plus 2 teaspoons expeller-pressed canola oil, geteilt
  • 1/2 cup chopped sweet onion
  • 1 (10-Unze) package frozen chopped spinach, thawed and drained well
  • 3 EL gehackter frischer Koriander
  • 1 1/4 cup all-purpose flour
  • 1 TL Backpulver
  • 1/2 Teelöffel feines Meersalz
  • 3 große Eier
  • 1 cup milk


In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add onion and cook 5 zu 6 minutes or until tender and browned. Stir in spinach and cilantro and remove from heat. Let cool.

In einer großen Schüssel, Mehl verquirlen, baking powder and salt. In einer kleinen Schüssel, whisk together eggs and milk. Whisk egg mixture into flour mixture until blended. Stir in cooled spinach mixture just until evenly blended.

In a large skillet, heat 1 teaspoon of the oil over medium-high heat until hot. Drop pancake batter by scant 1/4 cupfuls and cook 1 zu 2 minutes per side or until golden on both sides. Add more oil and adjust heat as needed. Repeat with remaining ingredients.


Pro Portion: 200 Kalorien (80 aus Fett), 9g Fett insgesamt, 2g gesättigte Fettsäuren, 95mg Cholesterin, 380mg Natrium, 24g Kohlenhydrate (4g Ballaststoffe, 4g Zucker), 9g Eiweiß