Gluten Free: A light salad that’s perfect with pasta or rice.


  • 5 leaves mint
  • 1 tbsp olive oil
  • 1 cup cubed avocado
  • 1/2 cup peas
  • 1 bunch spinach


  1. If using frozen peas, put in boiling water to defrost.
  2. Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
  3. Peel and stone the avocado and then cut into chunks.
  4. In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
  5. Garnish with mint sprigs (tuck into the salad to flavor the spinach).
  6. Drizzle olive oil over (you can also add a bit of white wine vinegar).
  7. Serve and enjoy!