Warm up with Spicy Vegetarian Chili from our friends at Whole Foods

Ingredienti

  • 2 tablespoons olive or canola oil
  • 1 medium yellow onion, tritato
  • 1 large carrot, tritato
  • 1 stalk celery, tritato
  • 1 medium green bell pepper, torsolo, semi e tritati
  • 1 medium red bell pepper, torsolo, semi e tritati
  • 3 spicchi d'aglio, tritato finemente
  • 1 tablespoon dried oregano
  • 1 tablespoon finely chopped chipotles in adobo
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder
  • 1 1/2 teaspoon salt
  • 1 (28 oncia) can diced tomatoes, with their liquid
  • 3 cups cooked red kidney beans, drenato
  • 1 1/2 cup cooked black beans, drenato

Indicazioni

Heat the oil in a large pot over medium heat. Add onions, carote, sedano, peppers and garlic and cook for 10 a 12 minuti, until vegetables are softened but not browned. Add chipotles, origano, cumin, chili powder and salt. Stir to blend. Add tomatoes and 4 tazze d'acqua. Gently simmer over low heat, uncovered, per 45 minuti. Add beans and simmer an additional 30 minuti. Garnish individual bowls with green onions or sour cream, se desiderato.

Informazioni Nutrizionali

Per porzione: 230 calorie (45 dal grasso), 5g di grassi totali, 0.5g di grassi saturi, 0mg di colesterolo, 1200mg di sodio, 37g di carboidrati (13g fibre alimentari, 9g di zucchero), 11proteine ​​g