The perfect salad for summer, de nos amis Whole Foods

Ingrédients

  • 2 tablespo
  • ons extra-virgin olive oil
  • 2 tablespoons sherry vinegar
  • 1/2 cuillère à café de moutarde de Dijon
  • 1/4 teaspoon crushed red chile flakes
  • 1/4 cuillère à café de sel fin de mer
  • 1/3 cup dried currants
  • 1 bunch collard greens (sur 1/2 Livre), ribs removed, leaves very thinly sliced
  • 2 ounces Manchego cheese, thinly shaved with a vegetable peeler

Itinéraire

Dans un grand bol, whisk together oil, vinaigre, moutarde, chile flakes and salt. Add currants, toss well and set aside to let plump for 10 minutes. Add collard greens and cheese, and toss to combine.

Alternatively, heat the vinaigrette and currants in a large skillet. Add collards to the skillet and gently wilt. Remove collards from the heat and top with cheese.

Information nutritionnelle

Par portion: 150 calories (90 à partir de matières grasses), 11g lipides, 3g de graisses saturées, 10mg de cholestérol, 360mg de sodium, 11g de glucides (2g de fibres alimentaires, 9g de sucre), 4g de protéines