The perfect salad for summer, von unseren Freunden bei Whole Foods


  • 2 tablespo
  • ons extra-virgin olive oil
  • 2 tablespoons sherry vinegar
  • 1/2 TL Dijon-Senf
  • 1/4 teaspoon crushed red chile flakes
  • 1/4 Teelöffel feines Meersalz
  • 1/3 cup dried currants
  • 1 bunch collard greens (über 1/2 Pfund), ribs removed, leaves very thinly sliced
  • 2 ounces Manchego cheese, thinly shaved with a vegetable peeler


In einer großen Schüssel, whisk together oil, Essig, mustard, chile flakes and salt. Add currants, toss well and set aside to let plump for 10 Minuten. Add collard greens and cheese, and toss to combine.

Alternatively, heat the vinaigrette and currants in a large skillet. Add collards to the skillet and gently wilt. Remove collards from the heat and top with cheese.


Pro Portion: 150 Kalorien (90 aus Fett), 11g Fett insgesamt, 3g gesättigte Fettsäuren, 10mg Cholesterin, 360mg Natrium, 11g Kohlenhydrate (2g Ballaststoffe, 9g Zucker), 4g Eiweiß