The perfect dish for dinner, de nuestros amigos en Whole Foods

Ingredientes

  • 6 cups low-sodium chicken broth
  • 1 1/2 taza de harina de trigo integral pastelería, dividido
  • 1 cup sweet potato purée, dividido
  • 1 tablespoon chopped fresh thyme
  • 1 cucharadita de sal marina fina, plus more to taste, dividido
  • 1/4 cucharadita de pimienta negro
  • 3 medium red potatoes (acerca de 1 libra), cubed
  • 2 sin espinas, muslos de pollo sin piel (acerca de 1/2 libra), cubed
  • 1 cebolla amarilla, picado
  • 2 cups frozen chopped leafy greens, such as kale, spinach or collard greens
  • 3 cups frozen mixed peas and carrots
  • 2 cups frozen yellow or white corn
  • 1 cup lowfat buttermilk
  • 3/4 cup fine yellow cornmeal
  • 1 tablespoon baking soda
  • 1/4 taza de cebolla finamente picada fresca perejil de hoja plana

Instrucciones

In a (6-quart) slow cooker, vigorously whisk together broth, 1/2 cup of the flour, 1/4 cup of the sweet potato purée, tomillo, 1/2 teaspoon of the salt and pepper. Stir in potatoes, pollo, cebolla, leafy greens, and cook on the low setting, stirring occasionally until thickened, fragrant and very tender, acerca de 8 horas.

Precaliente el horno a 400 ° F. Stir peas and carrots and corn into the slow cooker and cook for 30 minutos más.

Meanwhile make the biscuits. En un tazón grande, whisk together buttermilk, remaining 3/4 cup sweet potato purée and remaining 1/2 cucharadita de sal. Whisk in remaining 1 taza de harina, cornmeal and baking soda, just until combined. Drop onto a large, parchment-paper-lined baking sheet to form 12 biscuits. Bake until golden brown and cooked through, acerca de 20 acta. (Biscuits will puff, spread and bake together.)

When ready to serve, stir parsley into pot pie mixture and salt to taste. Spoon into bowls. Top each serving with a sweet potato biscuit.

Información Nutricional

Por porción: 230 calorías (25 de la grasa), 3g grasa total, 0.5g de grasa saturada, 15mg de colesterol, 650mg de sodio, 40g de hidratos de carbono (6g de fibra dietética, 4g de azúcar), 13g de proteínas