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HOW TO STAY ACTIVE AT A DESK JOB

Do you sit for long periods of times at work and not even notice it? Read More

January 23, 2015

5 Ways to Kickstart Your Weight Loss

With the turn of a new year, resolutions are set, and then quickly broken. But there’s no reason to wait until next year to hop back on the weight loss train. Read More

January 23, 2015

ORANGE MASHED SWEET POTATOES

A delicious and healthy side ... Read More

January 21, 2015

iFit at CES 2015

iFit Launches new products at CES 2015 ... Read More

January 15, 2015

Are you getting enough fiber?

You know you need fiber, but do you know why, or even how to get it? Read More

January 14, 2015

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