Riding shouldn’t be a pain in the neck

Cycling brings a unique strain on your upper body. Strengthening your upper body will make for a more efficient and enjoyable ride Read More

October 01, 2012

Beginner Core Strength

Four basic exercises will strengthen core muscles and improve your posture Read More

October 01, 2012

How to become a marathon runner

Are you a marathon runner or striving to become one? Read the following tips and suggestions to get training and prepared for race day. Read More

October 01, 2012

What is Your Resting Metabolic Rate?

Even if all you do today is sit on the couch, your body is still using calories - how many is determined by your resting metabolic rate (RMR). Read More

September 26, 2012

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