Test Your Lactic Threshold

If you are a cyclist there is no doubt that you have heard about Lactic Threshold (LT) training. Professionals and novice cyclist alike have come to swear by LT training because it is highly trainable. Read More

February 08, 2013

Tools to Log Your Workouts, Nutrition, and Weight

Every mile, calorie, and pound matter in reaching your fitness goals. You can manually log any workout, nutrition, and even your weight on Read More

February 01, 2013

Cold Weather Training Tips

Is the weather outside in the single digits or that blizzard decided to hit so conveniently during your run, and your lungs are still feeling the aftermath? Don’t let cold weather take away your outdoor runs, but learn how to safely run in the cold. Read More

January 31, 2013

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare. Read More

January 29, 2013

Incline Training Increases Weight Loss and Fat Loss

Find out how to maximize your weight and fat loss by moving slower. Read More

January 24, 2013

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