Strength 04.24

Tone, trim and strengthen your body into a lean calorie burning machine. Read More

Trim the Trunk 04.23

If you are looking for a way to tighten up that mid-section for swimsuit season, this is the workout for you. Read More

Calisthenics 04.22

It's time to jumpstart that metabolism for the coming week. Join us for this challenging Calisthenics workout to tone and trim your body. Read More

Lessons Learned While Training For A Marathon

Life truly is a marathon, not a sprint. In life, we must endure many obstacles in pursuit of our goals. By having a plan, outlining clear objectives, you are more likely to reach your goals. Read More

August 08, 2012

Boston Marathon Story 2 – The Farmer’s

Jeramiah and Brittney Farmer are an active couple who love to run together and have always had a dream of running the Boston Marathon together. Read about the Boston Marathon 2013 experience through the Farmer's Eyes. Read More

April 24, 2013

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