Blog

Strength 05.01

Pump up your week with an all new strength workout with Natalie. Read More

Trim the Trunk 04.30

Trim that tummy into something you can be proud of on beach day. Join the class and have fun. Read More

Calisthenics 04.29

Welcome the week with a little fire in your muscles. Join us for calisthenics and burn your way into that body you've always wanted. Read More

Boston Marathon Story 1 – The Mickelson’s

David (Mick) and Kristen Mickelson are a truly inspiring fitness couple who were able to run the Boston Marathon together. Read about the Boston Marathon 2013 experience through the Mickelson’s Eyes. Read More

April 24, 2013

Free Friday 04.26

Have a jumprope ready for this calorie burning workout that will bring out your inner child. Read More

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