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Interval Training

5 Tips for Better and Faster Results Read More

September 15, 2012

24 Tips to eat healthy

Just because you are on vacation, doesn’t mean you should give up your healthy habits. Read More

September 14, 2012

Cure Runner’s Knee

Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason–it’s common among runners. Read More

August 15, 2012

5 essentials for healthy snacking

Stock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Read More

August 08, 2012

A Daily Walk Can Reduce the Power of Weight-Gaining Genes

Body weight, like so many of our individual characteristics, is the combined result of the genes we’re born with and the way we live our lives — how much and what we eat, and whether we exercise. Read More

July 01, 2012

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