Trim the Trunk 5.28

Come ready to work hard on after the three day weekend with Trim The Trunk Tuesday! Read More

Free Friday 05.24

Want to see how using just two paper plates in a workout can rock your world? Join us tomorrow for Free Friday and let Natalie show you how they can! Read More

Recovery 05.23

Time to give your body and muscles a break with Recovery day. There will be stretching and balancing routines to help you focus on your breathing. Read More

Strength 05.22

Bring your dumbbells, sweat towel and game face for this muscle-burning Strength routine! Read More

Trim the Trunk 05.21

Tone down that mid-section with Tuesday's Trim the Trunk! Read More

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