Blog

Calisthenics 04.29

Welcome the week with a little fire in your muscles. Join us for calisthenics and burn your way into that body you've always wanted. Read More

Boston Marathon Story 1 – The Mickelson’s

David (Mick) and Kristen Mickelson are a truly inspiring fitness couple who were able to run the Boston Marathon together. Read about the Boston Marathon 2013 experience through the Mickelson’s Eyes. Read More

April 24, 2013

Free Friday 04.26

Have a jumprope ready for this calorie burning workout that will bring out your inner child. Read More

Recovery 04.25

Join us Thursday for a sampler workout that will give you a little bit of yoga, a little bit of Pilates and an a whole lot of fun. Read More

Strength 04.24

Tone, trim and strengthen your body into a lean calorie burning machine. Read More

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