Blog

Recovery 05.23

Time to give your body and muscles a break with Recovery day. There will be stretching and balancing routines to help you focus on your breathing. Read More

Strength 05.22

Bring your dumbbells, sweat towel and game face for this muscle-burning Strength routine! Read More

Trim the Trunk 05.21

Tone down that mid-section with Tuesday's Trim the Trunk! Read More

Calisthenics 05.20

Join us for Calisthenics as Natalie gets your blood pumping to kick-start your week! Read More

Free Friday 05.17

Join us tomorrow to focus on upper body! Bring your game face and a sweat towel as Natalie works you hard for the last workout of the week. Read More

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