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iFit Clinic : Nutrition for Weight Loss

Nutrition is paramount to healthy weight loss. When you combine regular exercise with proper nutrition, you will experience the greatest weight loss results. We are here to help you learn to eat your way to your best body. Read More

June 25, 2013

Fun Friday 06.21

This Fun Friday is all about working the upper body. Bring your sweat towel and have a great end to your week with an AWESOME workout! Read More

Strength 06.19

This Strength day will be focusing on strengthening the legs and certain moves putting focus on the inner thighs! Bring your dumbbells for an awesome muscle-building routine. Read More

Trim the Trunk 06.18

Trim the Trunk is about sculpting and toning your entire mid-section. Join us tomorrow as Natalie takes you through a workout that will get those abs burning. Read More

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