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5 essentials for healthy snacking

Stock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Read More

August 08, 2012

A Daily Walk Can Reduce the Power of Weight-Gaining Genes

Body weight, like so many of our individual characteristics, is the combined result of the genes we’re born with and the way we live our lives — how much and what we eat, and whether we exercise. Read More

July 01, 2012

Apple Sauce Waffles

Healthy, hearty, and delicious waffles. Read More

June 03, 2012

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack. Read More

June 03, 2012

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