Blog

iFit Clinic : Core Training

Core training is extremely important for all areas of fitness. Find out what core training is and how it can benefit you... Read More

July 10, 2013

iFit Daily :: 4 Week Summer Shape Up

Your summer dream body is just 4 weeks away. Join iFit's head trainer, Natalie Vetica, at iFit Daily for a 4 week summer shape up program... Read More

July 08, 2013

iFit Clinic : Strength

Strength training is an important component of any fitness plan. Whatever your fitness goal, strength training must be incorporated into your routine to enhance your results. We are here to help you learn how strength training can build your best body. Read More

July 03, 2013

iFit Clinic : Nutrition for Weight Loss

Nutrition is paramount to healthy weight loss. When you combine regular exercise with proper nutrition, you will experience the greatest weight loss results. We are here to help you learn to eat your way to your best body. Read More

June 25, 2013

Fun Friday 06.21

This Fun Friday is all about working the upper body. Bring your sweat towel and have a great end to your week with an AWESOME workout! Read More

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