Blog

Cardio 06.06

Come ready to burn a lot of calories and get your heart pumping! Read More

The Ultimate Health + Fitness Package

4 Easy steps and you are on you way to being the winner of the ultimate health + fitness package. Pin it to Win it to receive iFit water bottle, $100 to Whole Foods, $150 to lululemon, yurbuds sport headphones + armband, injinji socks and altra zero drop footwear. Read More

June 06, 2013

Strength 06.05

Did you know the more muscle you have, the more calories you burn? Bring your dumbbells and come ready for a full-body strength workout to start building more muscle! Read More

Trim the Trunk 06.04

Join us for the second day of June's Summer shape Up and work that Trunk with exercises to strengthen your back and abs. Get that body swimsuit ready! Read More

Total Body 06.03

Join us for the first day of June's Summer Shape Up with Natalie's Total Body workout. The title of this routine speaks for itself and will be working your ENTIRE body with cardio, calisthenics and strength exercises! Read More

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