Blog

Three-Bean Salad with Quinoa

If you are a quinoa lover than your mouth should be watering for this delicious recipe... Read More

July 25, 2013

Summer Workout Tips

Runners hear the word summer and may instantly think outdoor running or think of an upcoming outdoor event. As running outdoors can be very refreshing and motivating it can also be one of our worst enemies. The following tips will help keep you safe while running outdoors in the heat... Read More

July 23, 2013

iFit Clinic : Core Training

Core training is extremely important for all areas of fitness. Find out what core training is and how it can benefit you... Read More

July 10, 2013

iFit Daily :: 4 Week Summer Shape Up

Your summer dream body is just 4 weeks away. Join iFit's head trainer, Natalie Vetica, at iFit Daily for a 4 week summer shape up program... Read More

July 08, 2013

iFit Clinic : Strength

Strength training is an important component of any fitness plan. Whatever your fitness goal, strength training must be incorporated into your routine to enhance your results. We are here to help you learn how strength training can build your best body. Read More

July 03, 2013

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