Keep the Weight off During the Holidays

Staying healthy during the holidays does not mean missing parties or saying no to sweets... Read More

December 07, 2013

Holiday Trail Mix

Ditch the chocolate decor and leave this delicious holiday trail mix out.. Read More

December 06, 2013

Keeping It Balanced

Strength moves and tips to keeping muscles balanced Read More


Warm up with a delicious cup of Apple Cider.. Read More

December 01, 2013

Thanksgiving Run & Ride

Happy Thanksgiving! You are invited to join the iFit Thanksgiving Run & Ride on 11/25 - 11/29. Read More

November 25, 2013

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