Free Friday 05.24

Want to see how using just two paper plates in a workout can rock your world? Join us tomorrow for Free Friday and let Natalie show you how they can! Read More

Recovery 05.23

Time to give your body and muscles a break with Recovery day. There will be stretching and balancing routines to help you focus on your breathing. Read More

Strength 05.22

Bring your dumbbells, sweat towel and game face for this muscle-burning Strength routine! Read More

Trim the Trunk 05.21

Tone down that mid-section with Tuesday's Trim the Trunk! Read More

Calisthenics 05.20

Join us for Calisthenics as Natalie gets your blood pumping to kick-start your week! Read More

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