Getting enough sleep is important, but why? Read More
March 06, 2014
It's important to change your workouts up so your body constantly feels challenged. Read More
March 05, 2014
Add a healthy substitute to your delicious pie crust.. Read More
March 04, 2014
Enjoy chair tea that you make at home... Read More
March 01, 2014
Nearly all of us are guilty of emotional eating every once in a while, let's change that from here on out! Read More
February 28, 2014
It's easier to wake up early and workout than it is to look in the mirror each day and not like what you see.
- Jayne Cox
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