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Roasted Sweet Potato Salad

The perfect main dish or even side to go along with any entree... Read More

December 27, 2013

How Alcohol Could Be Sabotaging Your Workout

5 reasons to watch your alcohol consumption this holiday season Read More

December 26, 2013

Holiday Run & Ride

You are invited to join the iFit Holiday Run & Ride on 12/23 - 12/27! Read More

December 23, 2013

Honey-Glazed Ham with Fresh Pineapple Chutney

The perfect meal for your guests at your special Holiday Feast... Read More

December 22, 2013

Stay in Shape through the Holidays

Does your workouts get pushed to the bottom of your To Do list? You may not always have an hour to workout or even time to go to the gym, so here are some quick workouts you can do from home to stay in shape through the holiday season... Read More

December 21, 2013

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